The last 10 lbs really is the hardest

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crystal1175
crystal1175 Posts: 1 Member
in Introduce Yourself
Hello, I'm really hoping that between tracking my nutrition and fitness I can see where I need to improve. I lost around 20lbs and am finding the last 10lbs impossible to loose! Any help or suggestions is appreciated!

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  • Coachjr29
    Coachjr29 Posts: 81 Member
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    Change up the training and eating. Try intermittent fasting to change it up. Do more strength training rather than cardio. Our bodies get used to the same ol grind sometimes.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
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    I don't think it's hard. Just slower if you were used to experiencing more feedback (scale and clothing, etc). Even if you lose a pound a month it's ok. Slow progress is better when you have less to lose. Focus on strength training and you will get good results.

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