Help Me Resist!

I'm finding that if I eat the bad stuff I lay awake at night because I can feel it as a lump sitting inside my stomach, it puts me right off eating it again, last night we went to the inlaws for tea and we had pasta, it's now nearly midday here and I can still feel it! It's awful!

First thing........ gauge your self-control-meter. Don't start, if you can't trust yourself to eat a moderate amount with dignity! Then, make a big deal of enjoying the time with your snack. Mentally tell yourself that it was "just enough!" Move out of the environment and get really busy with something that doesn't allow you to get back in the area of the snacks. It is a process. Some days will be easier than others.

I have to give into temptations every once in awhile. We're only human.
Don't beat yourself up over it. Time to look forward. You can do it!!