Not losing

linsey80
linsey80 Posts: 4 Member
in Health and Weight Loss
Weighed myself this week and not lost a single pound! Yest walked about 27 miles power!!! But I have been eating the extra calories through exercise?? Are u supposed to?

Replies

  • linsey80
    linsey80 Posts: 4 Member
    Sorry walked over the week 27 miles!!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    How long have you been trying to lose? A week is not enough time to tell whether your weight loss plan is working or not.

    What are your stats? How much are you trying to lose?

    You would eat a portion of your steady state cardio calories back. Where do you get your burn numbers from?

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