Paleo diet

netty2hot
netty2hot Posts: 1 Member
edited November 13 in Food and Nutrition
I just started the paleo diet 4 days ago, decided I better track my food ...

Replies

  • Hamsibian
    Hamsibian Posts: 1,388 Member
    There are a bunch of paleo people here, and other doing Whole30s and the Autoimmune Paleo Protocol (like myself). You will probably feel some withdrawal for the first couple of weeks, but it will go away. Otherwise good luck, and let us know if you have any questions or need anything :smile:
  • rhauser44
    rhauser44 Posts: 43 Member
    I just saw this website that's Paleo oriented with some pretty simple snack ideas;

    http://metconwarrior.com/2016/09/13/fruit-veggie-snacks/

    I tend to lean towards a KISS principle in food, so Paleo makes sense to me, in that respect.
  • capofifteen
    capofifteen Posts: 7 Member
    Add me! I Am doing paleo as well
  • green_owl
    green_owl Posts: 62 Member
    I used to follow paleo few years ago. The best thing about it was NOT counting calories. Just use common sense, like not eating the whole bag of nuts. It works very well for average person. But if you start doing some very intense exercise, you might need to change a few things.
  • jshponies
    jshponies Posts: 4 Member
    I just started! I am looking for Paleo friends :)
  • Sandy910mfp
    Sandy910mfp Posts: 1 Member
    Hi jshponies...I just started Paleo...on my second day...actually doing something called Paleo Restart for 30 days...a jump start program from PaleoLeap.com
    Still tracking though... :)
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