Once you control your mind..

DC_United216 · September 2016

Once you can control your mind .. You than can conquer the body.. Its not only a fitness thing but also mental thing build them emotional and mental muscles fitfam.. Realize that your body can do amazing things you just need to unlock that ability.Don't let the fear of growth and change or the unknown stop you!!

It doesn't matter what happened or didn't happen yesterday it doesn't matter what others think or feel about you only thing that matters is how you feel about YoU !! and.. ya know what if your someone reading this and you feeling a certain kind of way about yourself... Only persons who can change that is You.. No pitty party's here !! Grind hard work hard train hard crush it nutritionally or sit around and keep wishing .. Choices is yours ... YOU ARE YOUR ONLY LIMIT!! .... You got this!!!!

MrsKila · September 2016

mel35645 · September 2016

awesome post, thank you for sharing, you are so on point, it is all in the attitude, until we get our minds correct we will never be successful.

DC_United216 · September 2016

Your welcome Im glad this can help anyone !!

mommy1364 · September 2016

You are so right. As much as I would like to blame the responsibilities I have...being a mom, nursing student, wife..the only person I can blame is myself. I've been justifying my *kitten* habits with excuses as to why I can't work out today. I let myself gain back the weight that I lost. Not anymore!

PennWalker · September 2016

lporter229 · September 2016

Amen. As someone who has spent the last 15 years (and probably longer) dealing with a chronic illness, I can attest that the mind is a very, very powerful thing. You can will yourself to do almost anything you truly want.

peaceout_aly · September 2016

The motivation that we all need daily! It is about making fitness a lifestyle, once you are in that mentality that nothing can stop you and that you are constantly working to become a healthier you, you are in beast mode! Great post

leanjogreen18 · September 2016

This is so true, it's all a head game. I'm a self described professional dieter, I've tried them all and I've been successful on each one because I can win that head game. Losing weight is easy once I put my mind to it.

I quit the head game when I reach goal though. This time will be different I will stay in that head space.

S2tupidAss · September 2016

Thank you for the inspiring self note to ourselves

Skinnycow918 · September 2016

Very true. Can you just remind me of that like every day for the next 6 weeks or so?!!

DC_United216 · September 2016

I'm really glad this could help anyone even if its one or few people i enjoy reading the feedback and seeing where everyone is at this point in there journey.. Feel free to add me anyone who is need of encouragement and motivation or accountability. Have a great day fitfam!

LazSommer · September 2016

this is why I wear tin foil

jvanessa89 · September 2016

This is sooo true. Everyone thinks weight loss is JUST about food and exercise but so much of it comes from your mindset. Be positive, believe in yourself and KNOW you can do it, and just go for it. I've lost almost 100 pounds since the end of last year (with no plateaus) and it's all because I have set my mind to this and make steps towards it every day and nothing will stop me until I reach my goals. Anyone can do this!!!