Military diet

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kim130562
kim130562 Posts: 25 Member
in Chit-Chat
Has anyone done the military diet in conjuntion woth my fitness pal?

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  • Kev_Lifts
    Kev_Lifts Posts: 18 Member
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    I had to google military diet, it looks like it's just a really low calorie diet with mix macros. Shouldn't be an issue combining the two, other than you will possibly end the day with significantly lower calories than MFP suggests.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    It's a very low calorie fad diet that's been around for decades. This has nothing to do with the military. The food "combination" thing is bogus.

    Just eat less of food you like, instead.
  • kim130562
    kim130562 Posts: 25 Member
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    Thankyou

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