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philhagan
philhagan Posts: 62 Member
in Introduce Yourself
I have always struggled to gain muscle mass and started to believe that I would never get to my target weight of 13 stone but this app has given me a ray of hope. By using the calorie calculator I realised that I was about 750 calories a day short of my target. I added 3 egg omelet to my breakfast each morning and aim for an extra 100 calories at each meal making up for the short fall. Can't wait for the gains, will post some pics of before and after when I have results.

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  • philhagan
    philhagan Posts: 62 Member
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    Anybody welcome to say hi and chat :)
  • MinterC1928
    MinterC1928 Posts: 7 Member
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    Welcome.
    I'm pretty new too. So good luck reaching your goal
  • plexonimo
    plexonimo Posts: 6 Member
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    Hey! Welcome (: I sent an add your way! To meet my bulk goals I do protein pancakes and add turkey bacon/sausage to every breakfast.
  • philhagan
    philhagan Posts: 62 Member
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    The alerts are great for when you forget
  • philhagan
    philhagan Posts: 62 Member
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    It's hard getting the calories when you eat healthy. I eat skinless chicken at least twice a day but I will be leaving the skin on from now on :)
  • walkermichaelg
    walkermichaelg Posts: 98 Member
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    Hi, I’m relatively new but on here daily. Feel free to add me for support and motivation!
  • dga94
    dga94 Posts: 15 Member
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    Hope this works for u as it works for me
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Good luck reaching your goals - you've got the right attitude :]

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