Losing weight extremely slowly.

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kristinarose370
kristinarose370 Posts: 17 Member
in Health and Weight Loss
I am losing weight extremely slowly ...like less than a pound a week sometimes nothing. I am eating 1500 calories a day. I don't understand how I am not losing weight . Any input??

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  • rileysowner
    rileysowner Posts: 8,163 Member
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    How much weight do you have to lose? What is your weekly goal set at? How long have you been eating 1500 calories?
  • kristinarose370
    kristinarose370 Posts: 17 Member
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    I have about 20 more lbs to lose. I started at 1800 calories and every few weeks I lower by 100 when I stop losing . I'm not really losing at 1500 calories now . It's been about 2 weeks at 1500.
  • malibu927
    malibu927 Posts: 17,565 Member
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    How are you measuring your intake?

    Also with 20 pounds to lose, you're going to be seeing smaller losses, probably less than a pound a week. Once you get to the last 10-15, half a pound is what you should be aiming for.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Are you weighing your food?
  • kristinarose370
    kristinarose370 Posts: 17 Member
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    No I haven't weighed my food .
  • wrharvill
    wrharvill Posts: 60 Member
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    trigden1991 wrote: »
    kristinarose370 wrote: »
    No I haven't weighed my food .

    There you go, that is your solution. Weigh and track everything you eat or drink. You are likely overestimating calories. I believe the statistic that is banded about is that people underestimate calorie by as much as 50% and overestimate exercise by the same.

    So true. I've been weighing all my food since the beginning and though I hope to be able to eventually accuratly estimate in the future I think I'll always have to measure pasta... while ultimatly filling, the serving size for for penne is disturbingly small :neutral:
  • Derpy_Hooves
    Derpy_Hooves Posts: 234 Member
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    I concur on the weighing of food.

    At the same time, I don't argee that you lose weight "extremely slow". You seem to be losing it at a perfect pace actually. I'm in my last couple of pounds of weight loss and I yes it goes slow but it's the healthy way. I definitely wouldn't go lower than 1500 cals either!
    Keep it up you're doing fine!
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
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    Yeah, I agree that your rate of loss is actually very good at the point you are with 20 lbs to lose. I have 18 left to go and eat between 1300-1500 a day and average 1/2 lb a week or so. It's healthy, we just gotta stay the course;)
  • Sumiblue
    Sumiblue Posts: 1,597 Member
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    That's good weight loss rate for so little to lose. We women are more at the mercy of water retention weight fluctuations due to monthly cycle. You may not see a loss every week. Weighing your food is still more accurate, though. Give it time.
  • morocj
    morocj Posts: 6 Member
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    Slow and steady wins the race! Seems like you are on track. Are you active during the day (i.e. getting steps in?)
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Im down to my last 20lb and 1/2lb a week is what I an for. It tends to be a slower process the closer you get to goal. Dont be discouraged
  • jemhh
    jemhh Posts: 14,261 Member
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    That's not slow. It is normal. You are doing well.
  • mandabeth34
    mandabeth34 Posts: 158 Member
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    This is not scientific whatsoever, but it works for me. When this happens to me- I plateau and hate tracking if I don't see any results, I take a few weeks off, eating mindfully but not tracking. In other words, I eat close to maintenance, making sure I'm still eating a healthy, veggie-rich diet. Then I go back to tracking at the same calorie target, and I tend to start losing again. Not sure why this works for me, my crackpot theory is it gives my body a chance to get used to the lower weight; it's more willing to give up the weight then when I start calorie restricting again.

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