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Any exercise advice that burns alot of calories welcomed

hamhustla
Posts: 3
Hello everyone,
Im currently doing p90 and I like it but does anyone know of any other exercises that burns a good amount of calories?
Im currently doing p90 and I like it but does anyone know of any other exercises that burns a good amount of calories?
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Replies
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Extreme gardening does it for me--eight hours at a clip. I can burn 3000+ calories. There's nothing like shoveling, hauling rocks and dirt. I'm in Heaven.0
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Seriously...I know you're a guy and you might not be into it but Tae Bo & Zumba...both are a GREAT calorie burn...0
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I would have to say, for me it's my elliptical trainer!
Love it!!!
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I would have to say, for me it's my elliptical trainer!
Love it!!!
totally second that vote. Getting it to maintaining a decent speed while at a mid-to-high resistance level, you will BURN those cals!0 -
Bike riding! If you go at a 14-16mph pace in an hour you can burn over 1000k. That's pretty easy.0
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Seriously...I know you're a guy and you might not be into it but Tae Bo & Zumba...both are a GREAT calorie burn...
I second that...also Spinning is a excellent calorie burner!!!0 -
Cycling. I can get on my bicycle and go for 1.5 hrs burning between 1000-1200 calories. Perfect for summer workouts because the scenic rides make the workout relaxing. My husband likes cycling too and he normally burns 300 calories above what I burn.0
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I would have to say, for me it's my elliptical trainer!
Love it!!!
totally second that vote. Getting it to maintaining a decent speed while at a mid-to-high resistance level, you will BURN those cals!
Agreed!!0 -
HIIT, running, zumba0
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Insanity (both old and asylum), running, elliptical, high intesity interval training on treadmill. With HIIT adjust your jogging speed from low to very high. Hope this helps!0
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Hello everyone,
Im currently doing p90 and I like it but does anyone know of any other exercises that burns a good amount of calories?
Are you not getting the results you intended on? What are your goals? To be frank, you can burn 1000's of calories in a workout, but if you aren't eating right, doesn't matter what you workout you do (80% in fact).0 -
Oh no I'm getting ok results I'm just seeing if there is anything out there that I might have overlooked. As far as diet goes until MFP my diet was crap but since i use the mobile app and log everything I eat Im way under calories, carbs and fat 5-6 days a week.0
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Jumping rope!!0
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I burned alot of calories and fat by using Insanity! And eating better of course.0
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HI,
I don't know if you have a lawn or not, but I bought a push mower and use it to mow my lawn..works both your lower and upper body and burns a LOT of calories...0 -
Insanity and turbo fire. I also like tae Bo and step aerobics.0
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I was told by a nutritionist to be sure to include 2-3 days a week of weights and strentgh training. It's working for me so far.0
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I like karate class. Lots of great people and you get to kick and punch things. It never feels like a workout to me.0
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I do water aerobics, and according to MFP, I'm burning like 562 calories per hour. It works your entire body, and a lot of it depends on how intense you do the moves. I love it!0
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