Is Any Else Amazed By Their Macros/ Diet ?

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bloodblackstone
bloodblackstone Posts: 14 Member
in Food and Nutrition
How you thought you ate VS how you really eat.

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  • LUHAN27
    LUHAN27 Posts: 211 Member
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    Initially, yes! Everyday, my carbs are higher than the rest. I don't eat looks of grains. Turns out, it's pretty normal for people on a mainly plant-based diet. (that's what I heard at least lol) I know veggies have carbs but I didn't know they had that many carbs!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    I never logged what I ate before I started losing weight, which is a shame, because it would have been interesting to know how I got to 270lbs over what exact timeframe and what was I eating.
  • juliebowman4
    juliebowman4 Posts: 784 Member
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    I'm astounded at my sodium intake.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I'm surprised that it is an effort to eat more protein.
  • markrgeary1
    markrgeary1 Posts: 853 Member
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    I can only guess how many carbs I used to eat. Maybe 75%-80% of my calories were in the form of carbs, and I was always hungry.
  • bloodblackstone
    bloodblackstone Posts: 14 Member
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    Awesome everybody. Thanks for the contribution


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