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Proper Rest

ewadeexpenses
ewadeexpenses Posts: 1 Member
edited December 2024 in Chit-Chat
Does Sleep Aide with Weight Loss?!

Replies

  • Geeky_and_Cheeky
    Geeky_and_Cheeky Posts: 493 Member
    I'd say absolutely
  • anl90
    anl90 Posts: 928 Member
    I thought it was proven lack of sleep can factor weight gain?
  • sddohm
    sddohm Posts: 21 Member
    Yuppp more sleep more energy hit it harder in the gym more calories burned :) sooo many factors tho
  • Skrib69
    Skrib69 Posts: 687 Member
    Yes - rest, recovery and repair. But if you can do 15 hours straight, you mustt be the same age as my kids!!!
This discussion has been closed.

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