Charlotte Crosby belly blitz

kstables04399
kstables04399 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Does anyone know roughly how many calories are burnt during the belly blitz? It's a bit of an awkward one and I can't find anything on the Internet

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  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    edited September 2016
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  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    edited September 2016
    cgreen120288 wrote: »
    I seen somewhere a screenshot of an activity monitor watch kind of thing, someone wore it during one of these workouts and burned 509 kcal!

    Surely that will depend on said persons stats and exercise intensity level. I'd be massively surprised if a reality TV stars DVD workout burned a flat 500kcal an hour for all user, that said it does insinuate that its only a 3 minute session and if you do the maths it works out roughly 25kcal per session. Which does make a lot more sense. OP I'd be very cautious when logging that and I would not recommend eating back the full 500kcal if you did train for hour, if you only done a 3 minute blitz, I wouldn't worry to much about the calorie burn.[/quote]



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