Vibrating Plates Yay Or Nay??

Should You Use the Power Fit Plate to Lose Weight?

The makers of Power Fit make it seem like all you need to do is stand on a vibrating plate for a few minutes every day and you’ll lose 50 pounds in a month. In reality, people have successfully used vibrating plates to lose weight – but only when they’re using the plates to perform workouts like squats, lunges, push-ups, etc.

It’s also important to note that most studies on vibrating plate benefits have involved people who are overweight or obese. Researchers in those studies also universally recommended pairing the program with diet and exercise to achieve any major benefits.

Power Fit isn’t an instant short cut to weight loss. But if you want to enjoy mild weight loss benefits to complement an existing diet and exercise routine, then research shows that vibrating plates like Power Fit can help you lose weight.

However, the ridiculous pricing policy – which charges you hundreds of dollars after your initial purchase along with a ridiculous shipping fee – makes it difficult to recommend Power Fit, especially since the company advertises the product at a price of $40 when in reality your credit card is charged over $300.

Noel_57 wrote: »

I was thinking it was a dinner pate that vibrated and somehow made you eat less.
Hey, I wouldn't be surprised. I remember when weight loss sunglasses were the thing.