We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The UNsecret to my success thus far!

bethdris
bethdris Posts: 1,090 Member
edited September 2024 in Success Stories
So 120 days ago I weighed 246.2. (Im only 5'9) Not a healthy combination. Today I am 179.3! I'm 4.3 pounds awaya from my goal. Needless to say, I am very proud of how far I've come. I've seen what others do, and took some tips. This is what works for ME. ( I am not a dr, nor do I claim this is the only way to lose weight).

1. I work out 6-7 days a week. (the 7th day used to be my day of rest, but instead I just workout less)

2. I drink at LEAST 12 8 oz glasses of water a day. Usually it is more. (this didn't happen overnight).

3. I keep my diary open to my friends. I think it only helps along the way to have others look and see what your eating and give feedback.

4. I do NOT have "cheat days". I know that probably sounds boring and stuffy, but if it doesn't fit into my calories for the day, I don't eat it. I've not felt deprived either. I find it counterproductive to mess up weeks' worth of hard work in just 1 day.

5. I don't eat back the majority of my exercise calories.

6. I started workout at midnight, it just works better with having 3 kids underfoot.

Replies

  • ritarampage
    ritarampage Posts: 32
    Congratulations on your success so far! Your tips are simple, but clearly effective.
  • beckyinma
    beckyinma Posts: 1,433 Member
    You are doing fabulous! Please make sure you're getting enough sleep!
  • bethdris
    bethdris Posts: 1,090 Member
    You are doing fabulous! Please make sure you're getting enough sleep!


    I work better on less sleep. Not only do I get more done when the kiddies are sleeping, I feel better after accomplishing such tasks. The days my husband is off, are my "sleep in "days. If I do get tired during the day, I nap when they do. (they're young still) :)
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    So 120 days ago I weighed 246.2. (Im only 5'9) Not a healthy combination. Today I am 179.3! I'm 4.3 pounds awaya from my goal. Needless to say, I am very proud of how far I've come. I've seen what others do, and took some tips. This is what works for ME. ( I am not a dr, nor do I claim this is the only way to lose weight).

    1. I work out 6-7 days a week. (the 7th day used to be my day of rest, but instead I just workout less)

    2. I drink at LEAST 12 8 oz glasses of water a day. Usually it is more. (this didn't happen overnight).

    3. I keep my diary open to my friends. I think it only helps along the way to have others look and see what your eating and give feedback.

    4. I do NOT have "cheat days". I know that probably sounds boring and stuffy, but if it doesn't fit into my calories for the day, I don't eat it. I've not felt deprived either. I find it counterproductive to mess up weeks' worth of hard work in just 1 day.

    5. I don't eat back the majority of my exercise calories.

    6. I started workout at midnight, it just works better with having 3 kids underfoot.

    You've done awesome!! You shot right pass me with your weight loss but I've been a bad girl on a few occasions :blushing: My goal was 180 by mid July. I was 236 in January. Not gonna happen but I'll take what I've accomplished. :smile:

    Keep up the good work! :flowerforyou:
  • YvetteSmith69
    YvetteSmith69 Posts: 28
    Wow! That is incredible. Good for you.
  • Newkell
    Newkell Posts: 379 Member
    well done! and fast :)
  • carrielofton
    carrielofton Posts: 89 Member
    Congratulations!! You seems to be doing great keep it up.
  • JoLeeFA
    JoLeeFA Posts: 211 Member
    Awesome job! Congrats on your hard work and thanks for sharing!
  • mousumi30
    mousumi30 Posts: 52
    Congratulation Beth , i agree with everything you wrote.i want to follow your way and one day maybe I will achieve my goal too.
    Have a great Sunday with your kids and hubby
  • Texas_Nana
    Texas_Nana Posts: 92 Member
    Great job and great advice!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    "Like" great work and discipline
  • determined2bfit
    determined2bfit Posts: 41 Member
    Wow, seriously wow! Awesome work!
  • jujudot
    jujudot Posts: 129 Member
    Great job!! :smile:
  • alyssa12299
    alyssa12299 Posts: 6
    congrats! thanks for the tips
  • AuntieOxidant
    AuntieOxidant Posts: 5
    Beth, you're clearly a woman with a PLAN! :flowerforyou: We're all heartened and encouraged by your carefully crafted plan, which reflects a real investment of your time and energy toward long-term maintenance. And wow - between the kids and your workout schedule, you're *incinerating* those calories!
  • TanajaP
    TanajaP Posts: 57 Member
    so.. when you're finished, can i borrow some strength and willpower? lol =)
  • tjames30
    tjames30 Posts: 229 Member
    You've got some awesome momentum going, wish I could get that motivation and stick with it! I joined the gym and have finally been losing some. You are an inspiration, so proud of you!
  • Calidiva3j
    Calidiva3j Posts: 9
    Very inspiring!! Keep up the great work!
  • natersmama
    natersmama Posts: 157
    hard work and dedication pays off. great job!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!