Quest for a Six pack
SuperHeroRipped
Posts: 86
I have lost over 115lbs now, but my quest for a six pack continues.
Check out my story when you get a chance http://teamsuperhero.com/mythicon/
Check out my story when you get a chance http://teamsuperhero.com/mythicon/
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Replies
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you look great!0
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Thats awesome keep it up0
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thanks guys , i know there is a six pack in there some where just gotta clean up my diet to see it0
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Great job! Congrats!0
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im on the same quest m8 i lost 2 stone but need 2 get the abs an arms down now0
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2 stones is alot bro congrats! just stick with it they are under there some where we just have to find them0
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haha i know bruv i can see the foundations just gotta put the work in. Cheers bruv0
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Truly inspirational, this shows exactly what you can achieve with hard work. With my starting weight the same where you started, I know that I can too achieve the same results with the same hard work!!! Thanks for sharing!!0
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You got this! Great job on your success. You can do all the crazy an exercises you want clean diet is the true way to six pack abs. Stay motivated!0
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Diet is key for sure. i saw the greatest change when i stuck close to my target ratio. last couple of months have been ok nutrition with good workout schedule0
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Kobcc, you can definitely do it. My brother has lost 180 my fiance 85 and my best friend around 65. Its not hard just tedious0
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I'm on the same quest man, hopefully we both get there soon!0
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I am also on this quest but I'm a girl! I've heard the term 'clean diet' on a few forums but I haven't looked into it properly (what exactly does it mean? Lol) is it just no fat? At the moment I'm still cutting fat and have a way to go (maybe 10 more lbs). You look great tho! I'm sure it won't take long for your six pack!! If you have any tips plz let me know! . We can do this guys!! X0
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Zel: keep at it we will get there
Minx: a clean diet is where you eat primarily whole foods and shakes while sticking to a macro nutrient set up like 50/30/20.0 -
get it bro!0
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