when do "you"workout

It all depends on when I have time. During the summer though, I usually run in the early evening. When I ride, I do so in the morning and I do the shred before or after those workouts so morning or evening. That said, whenever I can find time would be more accurate. I have a 3 year old, a house, I'm a full time student and I work part time on top of all the running and riding. Time is VERY limited and hard to make!

Generally 9-11 AM. On my rest days/days the gym are closed it varies a bit but usually in the morning. If I wait until later in the day I seem to find too many excuses not to do it.

When I have time, but I do try to get it done before lunch so I can just take my shower afterward. I hate to go too long in the morning without a shower, but I also don't want to have to take two showers in one day, so I try to work out as early as possible in the day.

Usually between 5:30 and 6:00 am for 45 to 75 min, after a tall glass of water, then I have a shake for breakfast with protein powder. Today my 3 yo was up with me 5:00 am, so I'll do it later God knows when Good luck on your jorney!

Whenever I can fit it in and whatever I feel like doing. Every day is different on both counts, LOL. I may do boxing one day, belly dancing the next, and kettlebells the next - as long as you move and push yourself on a regular and frequent basis, that's the important thing

i just make sure i do it at some point between waking up and going to bed, basically when i'm feeling it (though some days, it has to be forced). i'd say i do a majority of it in the early afternoon or early evening.

Generally 9-11 AM. On my rest days/days the gym are closed it varies a bit but usually in the morning. If I wait until later in the day I seem to find too many excuses not to do it.

im the same. however if im on a morning shift at work i take my gym kit and change there and go straigh to the gym on my way home as i know once i step foot in the house its game over.

I have to workout of the evenings about two days out of the week due to my work schedule but on other days I prefer to workout in the mornings. For me I seem to have more energy and it gets my day off to abetter start.

In the morning. I try to be at the gym by 7 but it's often 730. I workout go home get the kids ready for day care then go to work. From time to time I will go about 930 after I drop them off (if my teenager isn't home).

I will try to swim or do a workout video later in the afternoon but I have found if I don't hit the gym early I am probably not going to!

Whenever I can fit it in! I'm not one of those EARLY morning exercisers, but if I have a day off of work, I'm usually in the gym by 10:00am. When I have a full day at work, I do evening workouts, and on days that I have my night classes, I workout in the afternoon.

Whenever possible. Usually it ends up being in the evening. Sometimes I'm busy all day, so I do a kickboxing video at midnight.

I use to work out whenever I could squeeze in the time for it. But it ended up being that I'd walk 2 hours around 7pm or later. It interfered with my sleep and with my diagnosis I cannot lose sleep or mess up my sleeping pattern. So now if I don't walk 30 minutes before work (7:30 am - 8:00 am) and again at lunch (Noon - 12:30 pm) than I have to pretty much forget it at least when my health is unstable (going through a flare up like now).



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During the week I have an alarm set for 3AM. At 4AM I actually get up (it takes me a while to get motivated), so it's usually around 4:30 in the morning. The small fitness center in my apartment complex has 24-hour access and at that time I have it all to myself.

Evening.

I am NOT a morning person and work out of the house. So, the husband and I workout together after the munchkin has gone to bed. Sometimes we have dinner after, but usually before. Then we have a protein shake and/or low fat ice cream afterwards.

I prefer to do my cross-training workouts (like resistance bands, squats, etc.), in the morning, because when I wait until the evening for those, something else ends up getting in the way. My runs are generally in the late afternoon/evening, since my daughter's dad doesn't come home until around five o'clock, and needs some time to unwind before I head out. There are days when I'll do the runs early in the morning, but those are days when I have to work around his schedule in the evening (he works as a wildlife biologist, so sometimes he ends up doing wildlife surveys late at night), so I just adapt, even though I absolutely hate getting up for early runs.

That's just what we have that works at the moment, though, I'm sure that will change come this fall when I go back to school, and I'll just have to get my runs in whenever I can, instead of when I would prefer.