Is Any Else Amazed By Their Macros/ Diet ?
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bloodblackstone
Posts: 14 Member
How you thought you ate VS how you really eat.
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Initially, yes! Everyday, my carbs are higher than the rest. I don't eat looks of grains. Turns out, it's pretty normal for people on a mainly plant-based diet. (that's what I heard at least lol) I know veggies have carbs but I didn't know they had that many carbs!1
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I never logged what I ate before I started losing weight, which is a shame, because it would have been interesting to know how I got to 270lbs over what exact timeframe and what was I eating.1
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I'm astounded at my sodium intake.
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I'm surprised that it is an effort to eat more protein.4
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I can only guess how many carbs I used to eat. Maybe 75%-80% of my calories were in the form of carbs, and I was always hungry.1
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Awesome everybody. Thanks for the contribution
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