How do i log in my exercises at the Gym?

helenmckenzie41 Posts: 3 Member

September 2016 edited December 2024 in Fitness and Exercise

Im trying to log in my time spent at the gym doing the various weight machines and using the cross trainer but im having difficulty logging them into MFP......help please

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  ysoto2014 Posts: 25 Member

  September 2016

  I would like to this as well

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  MonkeyMel21 Posts: 2,396 Member

  September 2016

  I just log it under cardio as strength training. Rule of thumb I go by, anything over 100 cal's burned for 30 minutes is usually too much (as long as I don't do any cardio).

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  helenmckenzie41 Posts: 3 Member

  September 2016

  Thanks

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