What am I doing wong?

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depplover
depplover Posts: 15
in Health and Weight Loss
I added all my foods from yesterday to my food calculator thing and I also added all my exercises but for some reason it did not subtract calories for the exercises. Shouldnt it do this or am I doing something wrong?

thanks so much for the help

Replies

  • depplover
    depplover Posts: 15
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    I added all my foods from yesterday to my food calculator thing and I also added all my exercises but for some reason it did not subtract calories for the exercises. Shouldnt it do this or am I doing something wrong?

    thanks so much for the help
  • smmc
    smmc Posts: 18
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    Hello,
    It will only subtract calories if the exercise is cardio. Was your exercise strength training?
  • depplover
    depplover Posts: 15
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    OHHHH I see!!! No I did strength training yesterday. That makes sense DUH .......:blushing:

    thanks so much now I feel better
  • smmc
    smmc Posts: 18
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    No problem..
    strength training is important but when I eat something as a treat, I know I need to run up and down my stairs for 5 minutes to offset it.
    Good Luck

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