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depplover
Posts: 15
I added all my foods from yesterday to my food calculator thing and I also added all my exercises but for some reason it did not subtract calories for the exercises. Shouldnt it do this or am I doing something wrong?
thanks so much for the help
thanks so much for the help
0
Replies
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I added all my foods from yesterday to my food calculator thing and I also added all my exercises but for some reason it did not subtract calories for the exercises. Shouldnt it do this or am I doing something wrong?
thanks so much for the help0 -
Hello,
It will only subtract calories if the exercise is cardio. Was your exercise strength training?0 -
OHHHH I see!!! No I did strength training yesterday. That makes sense DUH .......:blushing:
thanks so much now I feel better0 -
No problem..
strength training is important but when I eat something as a treat, I know I need to run up and down my stairs for 5 minutes to offset it.
Good Luck0
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