Avocado Tuna Salad

melissaalyce
melissaalyce Posts: 5 Member
edited December 3 in Recipes
If you're like me, you love Tuna Salad but want to find a healthier way to make it. I found this recipe and messed around with it and I think I've got it down so I wanted to share:

2 cans Tuna (I like albacore)
2 avocados (Hass) or 1 SlimCado
2 Tbsp mustard (I use Dijon/spicy) or 1 Tbsp mustard powder
1 tsp black pepper
1 tsp sea salt
2 stalks celery (diced)
1/2 lg onion or 1 small onion (diced)
1 lime

Smash avocado into a paste, softer avocados are easier. Smash in the tuna fish and the mix in all the other ingredients. Add/subtract spices/mustard to your preferred taste.
Squeeze 1/2 lime on top of mixture (lime juice prevents browning)
and cover closely with plastic wrap (no air)
Refrigerate for an hour then serve.
Can be eaten in sandwiches, used as a dip, or put in a casserole. Very healthy and tasty!

Replies

  • paulabont
    paulabont Posts: 1 Member
    Sounds good! Is it in the food data base? If not, how many servings and calories per serving. Thanks
  • StacyChrz
    StacyChrz Posts: 865 Member
    I love using avocado in egg salad. So yummy!
  • johnnylakis
    johnnylakis Posts: 812 Member
    Yum!
  • mxchana
    mxchana Posts: 240 Member
    TY, definitely going to try this!
  • sae12
    sae12 Posts: 37 Member
    I'm going to make this today!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    What is a "slimcado"? I'm intrigued...
  • lsloper
    lsloper Posts: 17 Member
    Tuna and avocado--two of my all time favorites! Thanks for sharing!
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    This sounds yummy! I just stumbled upon this recipe on a day when I was wondering what to do with an over-abundance of avocados. Couldn't pass up the sale of 2 bags for $3.00, but I'm running out of ideas! LOL

    Thanks for posting!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    paulabont wrote: »
    Sounds good! Is it in the food data base? If not, how many servings and calories per serving. Thanks

    Use the recipe builder when you make food. You have no idea if a generic entry's one small onion is 30g, and maybe yours is 40g and so on.
  • melissaalyce
    melissaalyce Posts: 5 Member
    I do believe it's in the database already. A Slimcado is a giant green avocado that is native to Southern Florida. It has fewer calories than a hass avocado with a lighter avocado flavor. They make great guacamole
  • Karb_Kween
    Karb_Kween Posts: 2,681 Member
    I do a similar recipe, its really great

    That egg salad idea sounds good @StacyChrz
  • kendlerooney
    kendlerooney Posts: 2 Member
    Sounds good! Does it get brown if it sits in the fridge closed up? That's the part that always grosses me out ...
This discussion has been closed.

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