9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
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I'm in
SW 9/19 161.82 -
I am starting at 160 this morning and have lost 15 lbs so far (which is quite a lot since beginning of August) I am doing Calories In less than calories out using MFP guidelines at 1lb loss per week and doing a lot of cardio and eating back most of my exercise points. ( I use a fitbit surge) I eat mostly clean foods and use volume to feel full... lots of cabbage and spinach and spaghetti squash. I don't drink soda or alcohol. I don't eat bread, pasta, or other simple carbs.
My guilty pleasure is a granola bar as an evening snack if I have the calories.
Please try to add me as a friend, I have a hard time adding folks.
Hi....how do live without carbs?and what fills you up?.....just wondering. .thank you. .
I am also focusing on the grains / sugars I find that Greek yogurt with berries or 2 hard boiled eggs for breakfast do the trick...a salad w protein for lunch - if you limit carbs you get to add fat which is very filling. Dinner is variable & more of a downfall; somehow gelato that my husband buys makes its way to me; need to severely limit wine during this phase ( boo hoo)1 -
Good morning to all!
SW May 1: 169
Sept 11: 151
Sept 20: 149. Lost 3 in Sept so far and a total of 20 pounds! Happy! Good luck to all! Don't give up!5 -
You're all so inspiring! So glad you are here. Have a day full of self love2
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I'm in1
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Let's keep this conversation at the top of the list!1
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Having a good week - want a good weigh-in on Monday so gotta make sure I stay on track over the weekind!2
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Hey everyone! I'm in, I have lost 1 pound a week for 6 weeks consistently. I think its a wonderful and achievable goal! From 160 to 154!2
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Sep 1 174.0
Sep 9 170.4
Sep 16 170.2
Sep 23 169.6
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Okay, lets see how this goes for me! Starting at 167 on 9-11:
9/11-- 167
9/14--166
9/17--165
9/23--1643 -
Hi Everyone! Weighing in. How did you do last week? I didn't lose a pound but I didn't gain anything back and I've lost another 1/2 inch in my waist line. Feeling great! Hope you all are, too, and so glad you're here.1
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And I will say that we ordered pizza and wings last night. While fun, the calories just aren't worth it unless I've burned 900 calories that day doing exercise.1
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Good morning!
SW May 1: 169
Sept 11: 151
Sept 18: 149.5
Sept 25: 147.5 (4.5 in Sept so far)
I lost 2 pounds this past week but don't feel well. I don't think I ate enough for all the calories I burned, to be honest. We have to listen to our bodies! Good luck to all! Don't give up!2 -
MonicaInOntario wrote: »Good morning!
SW May 1: 169
Sept 11: 151
Sept 18: 149.5
Sept 25: 147.5 (4.5 in Sept so far)
I lost 2 pounds this past week but don't feel well. I don't think I ate enough for all the calories I burned, to be honest. We have to listen to our bodies! Good luck to all! Don't give up!
Some of that can be water weight. So it's likely not a huge deal.1 -
Sept 11 157.7
Sept 18 155.2
Sept 25 155.6
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Good news, I lost two pounds this week. This weekend, my dear friends whisked me away for a girls trip to celebrate my upcoming birthday. It was a great weekend and I ate pretty well. However, I did not record my drinks- beer, tequila, martinis-EEK. Oh well, you only turn 50 once! I'll get back on track and see what happens to the scale this week.3
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Happy birthday! @beemac52014 ! 50 year olds rock!
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I didn't want to post but know I have to be accountable. I'm up 2 pounds. Lots of visiting and eating this past week. I'm finding motivation difficult as my husband often buys junk food.2
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I'm in!!! I Lost 70 pounds in 2011-2012 for my big 4-0 (from 211 lbs down to 141 lbs). I have been up and down since then. Right now at 170 and I'm feel horrible!! Trying to hit 140 lbs by February. The 9 pounds in 9 weeks sounds like an awesome start! Let's do this!
As of Saturday, down to 166.8!2 -
Weigh in:
12/09 - 164lbs
18/09 - 162lbs
23/09 - 162lbs - must try harder1 -
bobbylou23 wrote: »Weigh in:
12/09 - 164lbs
18/09 - 162lbs
23/09 - 162lbs - must try harder
Seems like you're doing well and realistic progress. between the 12-18th that was 7 days and one pound, between the 18-23rd that was 6 days and you never know what tomorrow the 7th day will be! It could be the next pound! 2 -
Okay, lets see how this goes for me! Starting at 167 on 9-11:
9/11-- 167
9/14--166
9/17--165
9/23--164
9/26--161 (once "that" time finally came around there goes that stubborn water weight!)2 -
Ha ha thanks lovely- I think no loss is due to the bottle of wine and quality street (sssss) I had at weekend! So feel lucky! Appreciate your support!!2
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Fiftyshadesofweight wrote: »I didn't want to post but know I have to be accountable. I'm up 2 pounds. Lots of visiting and eating this past week. I'm finding motivation difficult as my husband often buys junk food.
Hey 50shades... We all have weeks like that but I'm wondering if you're up for consequences / challenge - you said you need a bit of motivation! How about 50 star jumps... Every day until next weigh in?? Happy for you to challenge me - I didn't lose any this week either!
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9/11: 171.2
9/17: 168.7
9/18: 171.8
I am hoping this is just water weight. I have been faithfully working out and staying within my calorie range for three weeks now! I'll blame it on my week-long business trip to NYC. And the flight home yesterday. And the beer I had for dinner last night. And TOM (i.e. time of month). Even if it sticks, the exercise has really helped my mood and I feel stronger!2 -
bobbylou23 wrote: »Fiftyshadesofweight wrote: »I didn't want to post but know I have to be accountable. I'm up 2 pounds. Lots of visiting and eating this past week. I'm finding motivation difficult as my husband often buys junk food.
Hey 50shades... We all have weeks like that but I'm wondering if you're up for consequences / challenge - you said you need a bit of motivation! How about 50 star jumps... Every day until next weigh in?? Happy for you to challenge me - I didn't lose any this week either!
I accept your challenge. You're on! I challenge you to single leg dead lift with a fly, 30 seconds each side. Thanks for the motivation1 -
Morning 50shades - I'd never even heard of them... I've had a practice without weights this morn... Ouch (in a good way) that fly gets your shoulders!
Day 1 challenge complete1 -
Sept 12-152.8
Sept 19- 151.8
Sept 26- 153
The result of bad eating and not tracking1 -
I m in1
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How you doing 50shades? I've done challenge day 2 - hope you have too!!?1
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