Turkey and Eggplant Casserole - YUMMY!
This sound yucky but, it's actually quite good . . . even our son liked it when he was a teenager and still at home.
Turkey and Eggplant Casserole
Serves 8
1.25 lb turkey dark meat, ground and skinless
1 whole onion, chopped
3 whole garlic cloves, minced
1.5 lb eggplant, peeled and cubed
28 oz canned crushed tomatoes
1 whole bell pepper seeded and diced
1 whole red bell pepper seeded and diced
3/4 cd seasoned bread crumbs
1 tsp basil
1/4 c parmesan cheese grated
Preheat oven to 350 degrees, spray 13x 9 baking dish with nonstick cooking spray
Spray a large nonstick skillet with non stick spray, heat. Add turkey, onion and garlic. Cook, stirring as needed, until the turkey is browned and onion is softened . . 5-6 minutes.
Add eggplant, tomatoes, peppers, bread crumbs and basil; bring to a boil, stirring as needed.
Transfer turkey mixture to a baking dish. Bake, covered, until vegetables are tender - 45-50 minutes.
Uncover, sprinkle with cheese and bake until cheese is lightly browned - 15 minutes. let stand 5 minutes before serving.
Calories - 194
Fat - 4/7%
Sat fat - 2/8%
Chol - 51/17%
Sodium - 549/23%
Potassium - 690/20%
Carbs - 20/7%
Fiber - 4/16%
Protien - 19/38%
Calcium - 104/10%
Iron - 3/14%
Turkey and Eggplant Casserole
Serves 8
1.25 lb turkey dark meat, ground and skinless
1 whole onion, chopped
3 whole garlic cloves, minced
1.5 lb eggplant, peeled and cubed
28 oz canned crushed tomatoes
1 whole bell pepper seeded and diced
1 whole red bell pepper seeded and diced
3/4 cd seasoned bread crumbs
1 tsp basil
1/4 c parmesan cheese grated
Preheat oven to 350 degrees, spray 13x 9 baking dish with nonstick cooking spray
Spray a large nonstick skillet with non stick spray, heat. Add turkey, onion and garlic. Cook, stirring as needed, until the turkey is browned and onion is softened . . 5-6 minutes.
Add eggplant, tomatoes, peppers, bread crumbs and basil; bring to a boil, stirring as needed.
Transfer turkey mixture to a baking dish. Bake, covered, until vegetables are tender - 45-50 minutes.
Uncover, sprinkle with cheese and bake until cheese is lightly browned - 15 minutes. let stand 5 minutes before serving.
Calories - 194
Fat - 4/7%
Sat fat - 2/8%
Chol - 51/17%
Sodium - 549/23%
Potassium - 690/20%
Carbs - 20/7%
Fiber - 4/16%
Protien - 19/38%
Calcium - 104/10%
Iron - 3/14%
0
Replies
-
This sound yucky but, it's actually quite good . . . even our son liked it when he was a teenager and still at home.
Turkey and Eggplant Casserole
Serves 8
1.25 lb turkey dark meat, ground and skinless
1 whole onion, chopped
3 whole garlic cloves, minced
1.5 lb eggplant, peeled and cubed
28 oz canned crushed tomatoes
1 whole bell pepper seeded and diced
1 whole red bell pepper seeded and diced
3/4 cd seasoned bread crumbs
1 tsp basil
1/4 c parmesan cheese grated
Preheat oven to 350 degrees, spray 13x 9 baking dish with nonstick cooking spray
Spray a large nonstick skillet with non stick spray, heat. Add turkey, onion and garlic. Cook, stirring as needed, until the turkey is browned and onion is softened . . 5-6 minutes.
Add eggplant, tomatoes, peppers, bread crumbs and basil; bring to a boil, stirring as needed.
Transfer turkey mixture to a baking dish. Bake, covered, until vegetables are tender - 45-50 minutes.
Uncover, sprinkle with cheese and bake until cheese is lightly browned - 15 minutes. let stand 5 minutes before serving.
Calories - 194
Fat - 4/7%
Sat fat - 2/8%
Chol - 51/17%
Sodium - 549/23%
Potassium - 690/20%
Carbs - 20/7%
Fiber - 4/16%
Protien - 19/38%
Calcium - 104/10%
Iron - 3/14%0
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