Quest for a Six pack

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SuperHeroRipped
SuperHeroRipped Posts: 86
in Success Stories
I have lost over 115lbs now, but my quest for a six pack continues.
Check out my story when you get a chance http://teamsuperhero.com/mythicon/

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
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    you look great!
  • jaretspencer
    jaretspencer Posts: 19 Member
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    Thats awesome keep it up
  • SuperHeroRipped
    SuperHeroRipped Posts: 86
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    thanks guys :D, i know there is a six pack in there some where just gotta clean up my diet to see it
  • OttawaJeannie
    OttawaJeannie Posts: 206
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    Great job! Congrats!
  • karlos88oldham
    karlos88oldham Posts: 2
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    im on the same quest m8 i lost 2 stone but need 2 get the abs an arms down now
  • SuperHeroRipped
    SuperHeroRipped Posts: 86
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    2 stones is alot bro congrats! just stick with it they are under there some where we just have to find them :D
  • karlos88oldham
    karlos88oldham Posts: 2
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    haha i know bruv i can see the foundations just gotta put the work in. Cheers bruv
  • kobcc
    kobcc Posts: 12 Member
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    Truly inspirational, this shows exactly what you can achieve with hard work. With my starting weight the same where you started, I know that I can too achieve the same results with the same hard work!!! Thanks for sharing!!
  • alleyag
    alleyag Posts: 142
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    You got this! Great job on your success. You can do all the crazy an exercises you want clean diet is the true way to six pack abs. Stay motivated!
  • SuperHeroRipped
    SuperHeroRipped Posts: 86
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    Diet is key for sure. i saw the greatest change when i stuck close to my target ratio. last couple of months have been ok nutrition with good workout schedule
  • SuperHeroRipped
    SuperHeroRipped Posts: 86
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    Kobcc, you can definitely do it. My brother has lost 180 my fiance 85 and my best friend around 65. Its not hard just tedious :)
  • Zelsawaf
    Zelsawaf Posts: 111 Member
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    I'm on the same quest man, hopefully we both get there soon!
  • Bikeminx
    Bikeminx Posts: 51
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    I am also on this quest but I'm a girl! I've heard the term 'clean diet' on a few forums but I haven't looked into it properly (what exactly does it mean? Lol) is it just no fat? At the moment I'm still cutting fat and have a way to go (maybe 10 more lbs). You look great tho! I'm sure it won't take long for your six pack!! If you have any tips plz let me know! :D. We can do this guys!! X
  • SuperHeroRipped
    SuperHeroRipped Posts: 86
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    Zel: keep at it we will get there :D
    Minx: a clean diet is where you eat primarily whole foods and shakes while sticking to a macro nutrient set up like 50/30/20.
  • Mills187
    Mills187 Posts: 171
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    get it bro!

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