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100kgs end of june now down to 82kgs

Reklesspartan
Reklesspartan Posts: 2 Member
edited December 2024 in Introduce Yourself
Hey peps Jimmy here from new zealand my key to my shredding weight that i only managed to control was nutrition, Always had trouble there thinking because i train hard il get where i want to be and only dieting what i thought was a diet since being able to control my calories and nutrition by using this app has been fantastic going on almost a month of using this app and its going very well seeing alot of results as i train twice a day - cardio mornings weights evenings burning around 1000-1800 calories a day and on a 1900 calorie daily food intake keeping my protein higher then my carbs so 200+ g protein 150- carbs 100- fat is my goal not the apps so i try keep lower then that still not where i want to be in shredding my body but slowly getting there 78kgs is my goal weight but might go a little lower il know once im tight with a very low body fat im good if theres any help needed that i can give il be more then happy to cheers ☺

Replies

  • Reklesspartan
    Reklesspartan Posts: 2 Member
    Food - 80-g fat, 150-g carbs, 200+g protein 1900- calories a day your weight drops fast and good you start to tone really well with daily trainings
  • badchinesemajor
    badchinesemajor Posts: 33 Member
    Way to go, man!
  • aduhmads
    aduhmads Posts: 27 Member
    Wow.. burning 2000 calories in the gym a day? Wow.. seriously wow. I barely make it to 400 and I think I am going to die.. great job. Congrats..
  • walkingforward
    walkingforward Posts: 174 Member
    Reklesspartan well done mate and a hello from across 'the ditch' (Brisbane). @aduhmads I hear ya lol.
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