9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
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Okay, lets see how this goes for me! Starting at 167 on 9-11:
9/11-- 167
9/14--166
9/17--165
9/18-- 163.8
Kind of reluctantly posting it today. I did meet my dietary goals. I wasn't under my calories at all. I didn't even get 10K steps on my pedometer. So I have no idea how the scale had that quick drop of almost 1.5 pounds overnight. Has to be water weight. Maybe from less sodium? Hmmm.....1 -
Good morning to all!
SW May 1: 169
Sept 1: 152
Sept 18: 149.5! Pleasant surprise this morning.3 -
First week weight in: 183.4
Looking forward to releasing this! Thanks for the inspiration1 -
Sept 10 - 157.7
Sept 18 - 155.23 -
Weigh in:
12/09 - 164lbs
18/09 - 162lbs
woo hoo 2lb down!
Two steps closer to my goal weight of 140!3 -
12/09: 158lb
17/09: 157.2lb
Almost 1lb. Have not been great though this week with food. It's weekends that get me as we tend to relax a bit too much on what we eat/drink. Next weekend is a birthday double with my fiancé turning 30 on Friday and my 31st on Monday. After that we have agreed to refocus at weekends!1 -
Sept 11: 132
Sept 17: 129
I feel more motivated and accountable being part of this group. I am usually good at fitting in some exercise during week and have tried Tone it Up last week. It was good and very challenging.3 -
This is a great idea...seeing all you lovelies who have lost more than the 1 pound this week has given me a kick to try a bit harder this week!!3
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11/9 - 221.2
18/9 - 219.6 (-1.6lb)
Yay! \o/3 -
Sept 12-152.8
Sept 19- 151.81 -
I'm in
SW 9/19 161.82 -
I am starting at 160 this morning and have lost 15 lbs so far (which is quite a lot since beginning of August) I am doing Calories In less than calories out using MFP guidelines at 1lb loss per week and doing a lot of cardio and eating back most of my exercise points. ( I use a fitbit surge) I eat mostly clean foods and use volume to feel full... lots of cabbage and spinach and spaghetti squash. I don't drink soda or alcohol. I don't eat bread, pasta, or other simple carbs.
My guilty pleasure is a granola bar as an evening snack if I have the calories.
Please try to add me as a friend, I have a hard time adding folks.
Hi....how do live without carbs?and what fills you up?.....just wondering. .thank you. .
I am also focusing on the grains / sugars I find that Greek yogurt with berries or 2 hard boiled eggs for breakfast do the trick...a salad w protein for lunch - if you limit carbs you get to add fat which is very filling. Dinner is variable & more of a downfall; somehow gelato that my husband buys makes its way to me; need to severely limit wine during this phase ( boo hoo)1 -
Good morning to all!
SW May 1: 169
Sept 11: 151
Sept 20: 149. Lost 3 in Sept so far and a total of 20 pounds! Happy! Good luck to all! Don't give up!5 -
You're all so inspiring! So glad you are here. Have a day full of self love2
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I'm in1
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Let's keep this conversation at the top of the list!1
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Having a good week - want a good weigh-in on Monday so gotta make sure I stay on track over the weekind!2
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Hey everyone! I'm in, I have lost 1 pound a week for 6 weeks consistently. I think its a wonderful and achievable goal! From 160 to 154!2
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Sep 1 174.0
Sep 9 170.4
Sep 16 170.2
Sep 23 169.6
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Okay, lets see how this goes for me! Starting at 167 on 9-11:
9/11-- 167
9/14--166
9/17--165
9/23--1643
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