Water consumption

raven56706
raven56706 Posts: 918 Member
edited December 2024 in Food and Nutrition
So once i wake up in the morning, i drink 2 full glasses of water. Then during workout, i drink another two glasses during the workout. Will that leave me 4 more glasses left or do those water consumptions not count?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    All fluid counts -- it does not matter what time.
  • SueInAz
    SueInAz Posts: 6,592 Member
    Any liquid counts towards your hydration because everything we drink is mostly water. There's water in the foods that we eat, too. As long as you aren't thirsty and your urine is very light in color you are getting adequate water. Keep in mind that drinking water doesn't impact weight loss, either.
  • RhapsodyWinters
    RhapsodyWinters Posts: 128 Member
    Watch your urine. If it's very light yellow - almost water looking, then you're hydrated. If it's a darker yellow, then you need more. I just have a 32 oz water bottle. I drink two of them a day.
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