Deficit / negative calories question

LAC73167
LAC73167 Posts: 114 Member
edited December 2024 in Fitness and Exercise
OK I'm confusing myself!
If I am already on a deficit choosing to lose 1 pound a week AND I have my Jawbone tracker on. All day so I have also set MFP to enable negative calories.

Am I "double deficiting" myself

Replies

  • Misspinklift
    Misspinklift Posts: 384 Member
    It seem like no one answer you. Well of off, I or anyone reading this doesn't know which plan your choose. We also don't know the weight or heigh you are. So we aren't sure how to answer your question.

    It is great your have a jawbone. It will definitely keep you active. I can't live without my fitness tracker.

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Do you have your settings set to sedentary?
  • LAC73167
    LAC73167 Posts: 114 Member
    Yes. My settings are set to the lowest activity ("very little activity") that MFP offers. I am 5'3" 190lbs - Ive lost almost 50lbs but the weight loss stopped. I get around 6000 steps a day but working on building that (I work a desk job that keeps me tied to the chair for most of the day)
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