8 weeks to lose weight/tone but spinal problems!!! Help!
jemlouise93
Posts: 88 Member
Hi there,
I'm wondering I'm looking for some advice. I'm going to Bali in 8 weeks and would like to slim down and tone up. I'm not very big (Aus 8-10) I've just got some problem areas. Stomach/hips- upper thighs. But I've also got scoliosis of the spine. I know that you can't spot pick weight loss but when it comes to toning stomach and hips what exercises are easy on the spine? Or overall exercise that won't hurt my spine. Thanks heaps!!
I'm wondering I'm looking for some advice. I'm going to Bali in 8 weeks and would like to slim down and tone up. I'm not very big (Aus 8-10) I've just got some problem areas. Stomach/hips- upper thighs. But I've also got scoliosis of the spine. I know that you can't spot pick weight loss but when it comes to toning stomach and hips what exercises are easy on the spine? Or overall exercise that won't hurt my spine. Thanks heaps!!
0
Replies
-
I'm not sure how bad your spine problems are but this article has helped me with my bad lower back, hope it helps you to. http://www.bodybuilding.com/fun/overcoming_obstacles2.htm0
-
Thank you @mmathew920
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions