Any HCLF Vegans here? :)

salembambi wrote: »

looking in the vegan groups will get better results

im vegan and i eat a butt load of carbs but i dont worry about my fat intake

carbs are so good though *high five*

Are there vegan groups on here? Or are you referring to other sites? If so, could you please list them for me ( if allowed to do so )? I'd greatly appreciate it!

And thank you. I'm so happy to have found this way of life/eating. I know it will give me everything and more. Also, I agree. As long as my fat intake is below 20%, I think I'll be fine. 10%-15% seems ideal for me. Mostly from nuts, avocados, etc., just no oils ( sparingly if anything ). But I won't obsess over it too much.

salembambi wrote: »

http://community.myfitnesspal.com/en/group/46-team-vegan

http://community.myfitnesspal.com/en/group/45-happy-herbivores

it is a great way to eat i agree , yea do not be afraid of nuts ,seeds and avocados and yea be aware of developing any obsessive thoughts in regards to oil

Thanks so much!