Progress Photo: June 13th - Present

JessicaJune · September 2016

Hello everyone!

I rarely post photos and have never started a photo thread before, but today is a good day and I wanted to share. I've lost 38 lbs. thus far since June 13th by eating healthy and exercising. I make conscious choices when I eat, am now an avid runner, and my mental health and physical health are so much better than just 3 1/2 months ago. I have energy to spend time with my pups and wife, am more motivated in terms of my career goals, and am in a better space emotionally now that I have an outlet for my stress.

While this is not my ultimate goal, it's definitely a first step. I'd like to lose another 49 pounds and eventually run a half marathon, full marathon, and compete in a triathlon. Those are 2017 goals though; for now, I'm just focusing on gaining strength, losing weight, improving my health, and maintaining my motivation! I receive so much inspiration from everyone who posts their success stories on here, and so I wanted to do the same in hopes of connecting with others.

Feel free to add me and say hello. I am online every day and am a listening ear for those who need it. xo

JJ

ChristineE63 · September 2016

Wow you look amazing, and your eyes look so much bigger, congratulations.

empressjasmin · September 2016

You look amazing! Way to go. Continued success!

JessicaJune · September 2016

Thank you both, ChristineE63 and Empressjasmin. Really appreciate the support! xo

JJ

0505jen · September 2016

Your hard work has paid off!

spencendawn · September 2016

You look amazing! And so much younger. Congratulations!!!!

elisa123gal · September 2016

Younger! I appreciate your description of your journey, how you are gaining strength and continue to set goals, so many on here whine and want an instant results. It takes time and commitment. You look amazing.

DebBahr · September 2016

Wow! You look at least 10 years younger. You should be very proud of yourself!

JessicaJune · September 2016

Thank you all so much. It truly means the world that I have such a support system in MFP. XO

Eleted · September 2016

Great job!! Your loss adds up to approximately 3 lbs a week. Thats really good. At my best, Ive only done that rarely. Please share how you had that significant of weight loss that fast??

BagWhore · September 2016

You look amazing! Congrats on the weight loss & for working towards your goals!!!!!

ttfnweight · September 2016

W O W!!

JessicaJune · September 2016

Thank you all! Your kind words make my day!

@Eleted: Some weeks show more of a loss than others. I found that the first 25 lbs. came off pretty rapidly when I went from zero exercise to working out 5-6 days per week. After that, the weight started coming off more slowly and right now, I'm only averaging a few pounds per week. What I found interesting is that after say, a week of really watching what I eat, I would have a cheat day and it would kick start my metabolism again! For example, I went on my mini-moon two months ago and while my wife and I were on the island, I ate whatever I wanted for three days. We were also very active and did plenty of walking around. At the end of our stay, I was sure I had gained weight but I had actually LOST weight! When I have a cheat day (or cheat weekend), I make sure to still eat good, wholesome food. I'll incorporate full-fat cheeses or a delicious sandwich and even some frozen yogurt with fruity pebbles (my addiction) in with my usual healthy fare. This way, I can eat those tasty fatty things, but also feel like I'm still in control.

JJ