Logging Insanity w/o HRM

AFitasticYou
AFitasticYou Posts: 170 Member
edited September 2024 in Fitness and Exercise
Hi! I just started Insanity today. Without a HRM what do you log it as?

Replies

  • sophia_b
    sophia_b Posts: 13 Member
    I used calisthenics - vigorous effort. I'm sure I burned more than that but it provided a general idea.
  • sjum
    sjum Posts: 20 Member
    Great question!! I'm on Asylum now and it's hard to find anything that matches the intensity..
  • sjum
    sjum Posts: 20 Member
    thanks!!
  • AFitasticYou
    AFitasticYou Posts: 170 Member
    I used calisthenics - vigorous effort. I'm sure I burned more than that but it provided a general idea.

    A general idea is what I'm looking for! Thank you so much! :)
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