Logging Insanity w/o HRM

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AFitasticYou
AFitasticYou Posts: 170
in Fitness and Exercise
Hi! I just started Insanity today. Without a HRM what do you log it as?

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  • sophia_b
    sophia_b Posts: 13 Member
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    I used calisthenics - vigorous effort. I'm sure I burned more than that but it provided a general idea.
  • sjum
    sjum Posts: 20 Member
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    Great question!! I'm on Asylum now and it's hard to find anything that matches the intensity..
  • sjum
    sjum Posts: 20 Member
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    thanks!!
  • AFitasticYou
    AFitasticYou Posts: 170
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    I used calisthenics - vigorous effort. I'm sure I burned more than that but it provided a general idea.

    A general idea is what I'm looking for! Thank you so much! :)

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