Mid section/ Belly Fat/ Centimeters
LeocardoB90
Posts: 1 Member
Hey everyone.
Is there some advice anyone can give on loosing belly fat, I am good all round, i just need to drop some centimeters.
Which foods and exercises would be good to take care of this problem?
Is there some advice anyone can give on loosing belly fat, I am good all round, i just need to drop some centimeters.
Which foods and exercises would be good to take care of this problem?
0
Replies
-
calorie deficit0
-
i am in the same boat i am keeping under 1900 calories per day but its the carbs i need to keep of so i keep them down to about 50-100g per day , i got to the gym 5 times a week and do three days of weight training and 5 days of cardio which is just a 3k jog on the tredmill , i do about 30-50 crunches per day lifting about 40kg. i have lost 8 pound in 3 weeks but the belly fat looks like its here to stay . drinking 3 ltrs of water a day is crucial to losing weight around the belly but sometime i feel bloated after drinking so much. a glass of water with lemon juice first thing in the morning and last thing at night helps and drinking 2-3 cups of green tea a day will help. i dont actually know if i have lost in inches around my belly im going to start measuring it once a week to know.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions