Mid section/ Belly Fat/ Centimeters

LeocardoB90
Posts: 1 Member
Hey everyone.
Is there some advice anyone can give on loosing belly fat, I am good all round, i just need to drop some centimeters.
Which foods and exercises would be good to take care of this problem?
Is there some advice anyone can give on loosing belly fat, I am good all round, i just need to drop some centimeters.
Which foods and exercises would be good to take care of this problem?
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Replies
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calorie deficit0
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i am in the same boat i am keeping under 1900 calories per day but its the carbs i need to keep of so i keep them down to about 50-100g per day , i got to the gym 5 times a week and do three days of weight training and 5 days of cardio which is just a 3k jog on the tredmill , i do about 30-50 crunches per day lifting about 40kg. i have lost 8 pound in 3 weeks but the belly fat looks like its here to stay . drinking 3 ltrs of water a day is crucial to losing weight around the belly but sometime i feel bloated after drinking so much. a glass of water with lemon juice first thing in the morning and last thing at night helps and drinking 2-3 cups of green tea a day will help. i dont actually know if i have lost in inches around my belly im going to start measuring it once a week to know.0
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