Drink green tea and exercise through stairs

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anum1994
anum1994 Posts: 2 Member
in Introduce Yourself
For quick weight loss ... Drink green tea daily 3 times... And always make time for exercise.
:)

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    I love green tea - if that made me thin I wouldn't need MFP.

    Exercise is great for health & fitness.
  • astrampe
    astrampe Posts: 2,169 Member
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    no....

  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,041 Member
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    Solid advice.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Quick weight loss isn't healthy and usually does not stay off. Green Tea is good for you and many people love it, however, you are misleading people with the idea that it will make them lose weight. Eating a deficit will make them lose weight and exercise will tone them. I agree with your comment to make time for Exercise!!
  • TR0berts
    TR0berts Posts: 7,739 Member
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    ValerieMartini2Olives wrote: »
    Solid advice.

    My sarcasm alarm is going off. At least, I hope that's what I'm hearing.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    I like matcha, but I like coffee better. All that aside I count cals and work out as much as I can stand to.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    On a tea kick lately, but don't really like green tea. Black tea and herbal, though.

    I get lots of stairs, since I live on the 4th floor. Work in the 30s, but they won't let us use the fire stairs.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    No.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Ah, the old green tea myth!

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