Calorie Burn!

sarahg_84
sarahg_84 Posts: 14
edited September 2024 in Fitness and Exercise
Could ayone give me a rough guide as to how many calories would be burnt from a 1hr Zumba class and a 45min Aqua aerobic class?
Thanks

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    This will depend on your age, weight, gender, Intensity, etc. Most likely you should expect to burn 6-12 calories/minute during cardio exercises that are more intense than walking.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    look it up on the exercise database..... or google it!
  • ranewell
    ranewell Posts: 621 Member
    zumbacalories.com will help you figure it out!
  • Peekadoo
    Peekadoo Posts: 29 Member
    Since everyone is different, I suggest you get yourself a good heart rate monitor. It will tell you exactly what you have burned, so there is no guessing and no opportunity for inaccuracy.
  • sarahg_84
    sarahg_84 Posts: 14
    Thanx for the help people x
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