Any womens bodyweight training successes?

Ejm189x
Ejm189x Posts: 33 Member
in Motivation and Support
Any ladies had any successful results from bodyweight training? Id love to hear your story or see your pics. Feeling a bit deflated as cardio is doing nothing for me so im trying a new approach and started yayog...

Replies

  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Yes. I've had good results following a pretty strict 6-day heavy lifting plan. If you're interested I'll message you the deets.
  • Kullerva
    Kullerva Posts: 1,114 Member
    I'm even less regimented than that. I do the Hacker Diet Exercise program (the Hacker Diet is CICO). It's designed to improve basic fitness for everyday activities, and works all your muscle groups. Pro: it takes fifteen minutes or less. Con: You have to do it every day. However, I've more than doubled my arm strength since starting, and my abs and legs don't look too bad, either. The Hacker Diet (and all it entails) is also wonderfully, gloriously free.
  • Ejm189x
    Ejm189x Posts: 33 Member
    cushman5279 wrote: »
    Yes. I've had good results following a pretty strict 6-day heavy lifting plan. If you're interested I'll message you the deets.

    Yes i would love to know! Ive found yayog so far :)
  • Ejm189x
    Ejm189x Posts: 33 Member
    Kullerva wrote: »
    I'm even less regimented than that. I do the Hacker Diet Exercise program (the Hacker Diet is CICO). It's designed to improve basic fitness for everyday activities, and works all your muscle groups. Pro: it takes fifteen minutes or less. Con: You have to do it every day. However, I've more than doubled my arm strength since starting, and my abs and legs don't look too bad, either. The Hacker Diet (and all it entails) is also wonderfully, gloriously free.

    Brill ill Google that too that sounds promising!!

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