Weigh in Wednesday
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I missed posting yesterday which may be good because I was up 1, but today I am down .
Sw: 177
Cw: 160.5
Gw: 145ish
Down .5 from last week2 -
PaleoInScotland wrote: »SW: 340 lbs
CW: 245.7 lbs
GW: 140 lbs
Total Lost this week: 4 lbs
I've been on a roll this month! The weight has just been falling off. I was 250 for a couple of years before life plunged further into chaos and I ended up gaining a lot more weight. I think my body just made itself comfortable and thought, yeah this is where I used to be, once I got close to that number this summer. I really struggled to get below it. My body has finally let go; those lbs that should have disappeared a couple months ago all fell off in the last month.
You're doing amazing! You're almost down 100 pounds! I love this thread. I can't even wait till Wednesday!1 -
My 4lb loss did not stay off....but that's probably because I ate everything. Really, everything!
SW 175lbs
8/9/16 160lbs
14/9/16 158lbs
21/9/16 154lbs
28/9/16 156lbs
GW 150lbs
Here's to this week!2 -
Day 20 Ish
Starting wt. 189
Cw 1862 -
SW: 192
CW: 172.2 (down 1.5 lbs from last week!)
GW: 155
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5'6"
Last weigh in - 156.5
CW: 1552 -
SW - 270 (9/6/16)
CW - 259 (-1 this week)
GW - 1704 -
H-5'3"
SW-172
CW-160
GW-1201 -
5ft 7
SW: 308
CW: 247
GW: 150
Lowered my calorie goal for the past few weeks and got more strict with my macros last week, with the exception of yesterday for wing night. Lowering it finally helped me to break out of the 250s
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Did someone say "Wing night?"
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SW: 230
Easy week: 218
CW: 217
GW: 115-130
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May I join in? Everyone is doing great, and I'm hoping the accountability will help me stay the course1
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Not sure what happened to my numbers...
H: 5'8"
SW: 174
CW: 166 (-0.4)
GW: 145-1502 -
Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)
7/27 - 199.8 - 26.4% BF - Bit of a rebound, had a couple carby meals this week, with one last night, so there may be some water retention.
8/3 - 197.6 - 25.6% BF (147lbs lean) - Back on the loss train, although, I do keep bouncing around the 197 mark, maybe it's another one of my body's "set points". I had one at 210 until I finally broke through after a month.
8/10 - 196.8 - 25.3% BF (147 lbs lean) - Not bad, hopefully I keep trending down. This is the lowest I have seen on the scale since starting the weight loss plan
8/18 - 198.0 - 25.8% BF (147 Lean) - Back up this week - I need to curb the drinking, I think that is whats been holding me back. Its keto approved booze, but Ive been doing 4-5 nights a week due to dating and social activities....or I could take up running to make up the difference.
8/24 - 196.6 - 25.2% BF (147 Lean) - Well, 3 days of not drinking definitely helps. Im not drinking the rest of the week, so I think I'll get a true idea of what my true weight is with out the inflamed hangover state.
8/31 - 196.6 - 25.2% BF (147 lean) - Still flat - Ate an entire medium pizza Sunday to help with a raging hangover, its been the biggest cheat I've had since March. Same as last week, need to cut down the summer fun a bit.
9/7 - 198.0 - 25.7% (147 Lean) - Bump back up - Same story for me. I think I have to ride out the summer as my focus has been on having fun and dating, instead of exercising and eating strict. Once it turns colder, I think I'll change the focus back around.
9/28 - 197.2 - 25.45% (147 Lean) - Still pretty flat overall, but I have had a few bad weeks lately and getting back here is a plus. Calmed down the partying a bit, so lets see what happens in the next few months3 -
Did someone say "Wing night?"
At 1-2 carbs for a batch of 10, I couldn't pass it up! We only spent 25 bucks and got 40 wings. Here's the breakdown from my meal yesterday:
Buffalo Wild Wings - Traditional Wings, Small, Buffalo, 10 wings - 1 carb, 38g fat, 82g of protein, 670 calories.
Buffalo Wild Wings - Traditional Wings (Chipotle Bbq), 10 wings - 2g carbs, 38g fat, 82g protein, 670 calories.
Worth. It.1 -
5'9"
SW:367
CW:287
GW:IDK2 -
I'll be joining you next week! Didn't see this thread until just now, and ya'll know it's illegal to step on a scale fully clothed, having already eaten a meal!
Rosey6 -
Did someone say "Wing night?"
At 1-2 carbs for a batch of 10, I couldn't pass it up! We only spent 25 bucks and got 40 wings. Here's the breakdown from my meal yesterday:
Buffalo Wild Wings - Traditional Wings, Small, Buffalo, 10 wings - 1 carb, 38g fat, 82g of protein, 670 calories.
Buffalo Wild Wings - Traditional Wings (Chipotle Bbq), 10 wings - 2g carbs, 38g fat, 82g protein, 670 calories.
Worth. It.
I don't even count wing night as a cheat. GIMME ALL DA WINGS! Now I want wings.3 -
Hi everybody!
Starting Weight 284
Last week 263.6
This week 262.43
