Which foods are easy to make but low fat and high protein

sanndy208
sanndy208 Posts: 1 Member
in Health and Weight Loss
I am having trouble eating foods with protein.
I always think I eat foods with high protein but I discover that it also is high in fat. What types of foods would you recommend to eat that are high in protein but low in fat

Please help me:)

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Chicken
    0% Greek yogurt
    Steak
    Fish
    Eggs
    Egg white
  • Seffell
    Seffell Posts: 2,244 Member
    No fat cottage cheese too
  • charlenekapf
    charlenekapf Posts: 309 Member
    egg whites
    whey protein
    vegan protein powders
    chicken breast
    white fish
    cottage cheese
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    EAT MOR CHIKEN... and egg whites.



  • jrek521
    jrek521 Posts: 25 Member
    chunk light tuna in water in a pouch--17g of protein with 0.5g fat
  • solieco1
    solieco1 Posts: 1,559 Member
    egg whites
    cod
    1% cottage cheese
    0% greek yogurt
    chicken
    pork loin
    turkey
    salmon
    bluebonnet organic dual whey
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Greek yogurt!! Keeps me full for quite a while for the few calories it has in it. I get the 2% fat, though, if I can't find the whole fat. I don't agree that the low fat products are better for you, and they're not as filling.
  • Mumu190672
    Mumu190672 Posts: 76 Member
    If you don't mind the carbohydrates browns lentils have a good amount of proteins for almost no fat.
  • Evamutt
    Evamutt Posts: 2,764 Member
    extra lean ground turkey . we make patties on our george forman grill

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