nursing calories???
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thetrans04
Posts: 15 Member
Hey, just wondering if anyone knows how many extra calories a day you are suppose to eat if you are nursing. MFP says I'm suppose to eat 1250 a day but I think it should be a little more than that since I am nursing. Thanks for the help
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Replies
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I always heard between 200-500 calories...dont forgot to drink plenty of water1
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If you go into the food diary, and put 'nursing' it will give you a load of options that you can add which subtracts the calories you burn nursing, which will give u a larger number of calories to eat.... if that makes sense!0
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I've read an extra 300 calories a day.0
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i don't see anywhere to put 'nursing'.0
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nevermind...i figured it out. Thanks!!!0
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