30lbs lost

Today I reached another milestone having lost 30lbs since January, and now being under 200lb again. My goal weight is 168lb so still some way to go however the benefits of this weight loss are becoming more obvious by the day with improved mobility, better sleeep and looking so much fitter and leaner. Motivation to keep to the plan has been very hard at times however when you sit back and look at the changes you have made and the diference it makes to your life the rewards are many fold. Keep going everyone and celebrate your success!!