11 Easy Ways to Burn More and Consume Less Calories

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ladyrhees
ladyrhees Posts: 26
in Health and Weight Loss
I found this on a newsfeed, sounds logical and little steps can add up to big changes. I'm all for deprivation-free and besides, eating with chopsticks is fun. :tongue:



http://www.totalbeauty.com/content/gallery/calorie-burning-tricks?cid=2324

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  • irilev
    irilev Posts: 1
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    Thanks or sharing - a good read
  • jk0912
    jk0912 Posts: 8
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    some good pointers, thanks for sharing! (:
  • ladyrhees
    ladyrhees Posts: 26
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    bump :)
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    I'm going to have to check this out!
  • Adynata
    Adynata Posts: 128 Member
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    Some actually quite good tips there. Not all the obvious/patronising rubbish you usually get with these things.
  • diamondsnthesky
    diamondsnthesky Posts: 34 Member
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    bump
  • ladyrhees
    ladyrhees Posts: 26
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    bump, and check out the tips that follow this article if you like, I found them pretty informative without being condescending lol

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