Muscle cramps

pez37
pez37 Posts: 44 Member
in Health and Weight Loss
I try to stay hydrated as possible but I still get these muscle cramps in my abdomen any cure or suggestions..

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    What are you doing when you get the muscle cramps?
  • arditarose
    arditarose Posts: 15,573 Member
    Like...your psoas?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Are you drinking too much water?
  • Francl27
    Francl27 Posts: 26,371 Member
    I can't do crunches without getting ab cramps so I wish I had an answer for you.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Muscle cramps often from imbalances in electrolytes. How does your sodium look? And are you eating foods high in potassium/magnesium.
  • healthygreek
    healthygreek Posts: 2,137 Member
    What are you eating before workouts?
  • pez37
    pez37 Posts: 44 Member
    I usually get them when I'm bending over. I take potassium & magnesium supplements.

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