Muscle cramps
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pez37
Posts: 44 Member
I try to stay hydrated as possible but I still get these muscle cramps in my abdomen any cure or suggestions..
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Replies
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What are you doing when you get the muscle cramps?0
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Like...your psoas?0
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Are you drinking too much water?0
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I can't do crunches without getting ab cramps so I wish I had an answer for you.0
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Muscle cramps often from imbalances in electrolytes. How does your sodium look? And are you eating foods high in potassium/magnesium.0
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What are you eating before workouts?0
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I usually get them when I'm bending over. I take potassium & magnesium supplements.0
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