What's a good daily calorie intake?

kidrow21
kidrow21 Posts: 67 Member
edited October 2016 in Health and Weight Loss
I'm attempting to loose weight and would like suggestions

Replies

  • Unknown
    Unknown
    This content has been removed.
  • kidrow21
    kidrow21 Posts: 67 Member
    Thanks I will check that out now
    littlemissbgiff wrote: »
    Enter your stats into MFP, it will give you the appropriate daily calorie goal.

  • kidrow21
    kidrow21 Posts: 67 Member
    I couldn't figure it out
  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    What are your height and weight?
  • Chadxx
    Chadxx Posts: 1,199 Member
    This will vary depending your age, weight, amount of muscle mass, activity level, etc. How much weight you want to lose and how fast will also make a big difference.
  • Red5092
    Red5092 Posts: 115 Member
    It's under the goals heading. You can input your current weight, height, activity level, and your expected rate of loss.

Categories