What's a good daily calorie intake?

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kidrow21
kidrow21 Posts: 67 Member
edited October 2016 in Health and Weight Loss
I'm attempting to loose weight and would like suggestions

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  • kidrow21
    kidrow21 Posts: 67 Member
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    Thanks I will check that out now
    littlemissbgiff wrote: »
    Enter your stats into MFP, it will give you the appropriate daily calorie goal.

  • kidrow21
    kidrow21 Posts: 67 Member
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    I couldn't figure it out
  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
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    What are your height and weight?
  • Chadxx
    Chadxx Posts: 1,199 Member
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    This will vary depending your age, weight, amount of muscle mass, activity level, etc. How much weight you want to lose and how fast will also make a big difference.
  • Red5092
    Red5092 Posts: 115 Member
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    It's under the goals heading. You can input your current weight, height, activity level, and your expected rate of loss.

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