Help me

DezYaoified
DezYaoified Posts: 143 Member
edited December 4 in Fitness and Exercise
I understand i cant spot reduce when it comes to losing weight. I promise i know that.

That being said i would really like some ideas on working on my stomach, thighs, and arms.

Again i know i cant choose where the fat comes from.

My goal in this is to work on making those areas stronger so as i do lose weight they are already looking better. Ive been told that the stronger your core is the easier it is to workout/tone.

I really have no clue how to go about this and i would be grateful for any help. I do have a "before" pic if that is needed? Please if you can help me with exercises i need to do and which areas they are good for.

Replies

  • IndySue13
    IndySue13 Posts: 22 Member
    I'm struggling myself with the same areas. Haven't found the right stomach and leg exercises yet where I'm noticing a huge difference; however, I started using 5 pd weights a few weeks ago and I am starting to notice a difference in my upper body.
  • stephenmoralee
    stephenmoralee Posts: 75 Member
    Hi, i think the choice to work on the Thighs is a good one.
    Training your rear thighs and glutes will actually pull your stomache in making your waistline more stable.
  • capaul42
    capaul42 Posts: 1,390 Member
    Strong Curves is one of the best programs I've used for glutes, legs and core. They do have a bodyweight only program if you can't do the free weights.
  • DezYaoified
    DezYaoified Posts: 143 Member
    edited October 2016
    capaul42 wrote: »
    Strong Curves is one of the best programs I've used for glutes, legs and core. They do have a bodyweight only program if you can't do the free weights.

    I have no idea what strong curves is but i will look into. Thank you.

    I have jillian michaels killer buns and thighs and ripped in 30 dvds. And i have a workout buddy. We keep trying to use the yoga room to watch the dvds since we dont have room at either house but if theres not a class going on people use that room to warm up or cool down for their workouts.

    I can use the machines at the gym but i have no clue which ones are best for what they are even called to look up how to actually use them.
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