how in THEE world do I figure kettlebells calories burned ya

beautybrainsbooty
beautybrainsbooty Posts: 122 Member
edited September 2024 in Fitness and Exercise
yall! How do I do this?
So I am loving my kettlebells and I've been using them with excellent success. I just increased to a 10 pounder today. But I struggle to figure out how to log it AND figure out the calories burned because its definitely kicking my you-know-what.:noway: :bigsmile: Any ideas?? Thanks!

Replies

  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    Use a Heart Rate Monitor to record your calories. Polar makes some nice ones.
  • Texas501
    Texas501 Posts: 274
    Use a Heart Rate Monitor to record your calories. Polar makes some nice ones.

    Most accurate way!
  • Bjninja
    Bjninja Posts: 44
    Gotta agree with the HRM. I have a Timex if you want to stay cheap and just check your heart rate and your calories burned. It's a lot more accurate than the formulas here (though I still use them for things like walking and such).
  • duke520
    duke520 Posts: 30
    You can also look up strength training under the cardio search. Not exact but, better than nothing.
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