How to lose the belly fat

PhotoWorksbyDon
PhotoWorksbyDon Posts: 3 Member
edited December 4 in Health and Weight Loss
Hi, I've already lost about 50 pounds and am aiming for 70 more to go buh bye. I'm 6-2 and am thinking 220 is a perfect weight for my build. But just about ALL of my fat is in my gut area. What can I do to burn the fat from that area?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You can't, you just need to keep losing and it will come off eventually.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Sadly magazines and salesmen have promoted the idea that spot reduction is possible simply to sell products. You can't target an area for fat loss, genetics determine where you lose the fat from and in which order. Keep at it and you'll get there.
  • spiffel42
    spiffel42 Posts: 5 Member
    I bet if you measured before you started and now, you have lost inches!! Those count too
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    PhotoWorksbyDon wrote: »
    Hi, I've already lost about 50 pounds and am aiming for 70 more to go buh bye. I'm 6-2 and am thinking 220 is a perfect weight for my build. But just about ALL of my fat is in my gut area. What can I do to burn the fat from that area?

    You can't spot reduce. Just keep up the excellent work!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited October 2016
    Just continue losing fat by eating in a deficit. Us guys tend to always carry the last bit of fat in our gut. It's best to think about how your body looks then a number on a scale.
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