2 pounds in 5 days!

mrm1612
mrm1612 Posts: 31 Member
edited December 2024 in Introduce Yourself
I started diet just five days ago and out of curiosity I got on the scale today and I've lost 2 pounds. Just hope to keep doing as well and everyone reaches their goals! Greetings from PR!

Replies

  • runwmeNC
    runwmeNC Posts: 612 Member
    That is awesome! Keep up the great work!!!
  • mrm1612
    mrm1612 Posts: 31 Member
    Thank you!!!
  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
    At 1st you'll lose a lot of water weight, only calorie restriction'll cause fat loss. You'll also gain water weight via sodium in what you consume, menstruation, etc. So don't be alarmed by weight gains, that what your doing isn't working; for at least 28 days. If you don't see an expected total loss by then, reevaluate your goals. Also take measurements, sometimes you won't lose weight but you'll lose inches!
  • allieparkia
    allieparkia Posts: 304 Member
    Keep it up!
This discussion has been closed.